define a new

relationship with exercise.

 
 

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Helping you

create a consistent relationship with exercise through PERSONALISED IN-STUDIO REFORMER PILATES & ACCESSIBLE On-demand MAT PILATES FROM HOME.

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@definepilatesnz

The place where I first saw my body and relationship with exercise completely change. The mat. SO, I'm stoked to start offering virtual & in-studio mat pilates classes, kicking off next week. If like me, you need a bit of a restart post summer
Before it even begins... CLEAR THE DECKS OF LIFE. Ditch the idea that you need to get your ducks in a row. There will always be something on your to do list. Embrace the mess & just start. GO ALL OR NOTHING. Ditch the idea that you need 60, 4
Absolute ab killer 🔥 The wheelbarrow. Sickly simple but potent. Looks like child's play (I know...the grin doesn't help) but, this move fires the abdominals like nothing else. The trick: belly button drawing up to the spine & taking the m
This has rung true for me across so many areas of my life. Fitness included. Don't let perfectionism rob you of the ability to start somewhere.